As our seniors have a small break, our lads on the U16 County Development Squad the 2015 season has just begun!
Ruairí Sharpe, Ed Mc Quillan, Seamus Og Mc Curry and Eoin Magee took part in a strength & conditioning session on Sunday.
Liam Gillan, Conall Mc Ateer, Francis Mc Curry and Scott Walsh are also involved but were unable to take part on Sunday.
The lads really enjoyed the tough session and look forward to the next session.
Details of the session:
In preparation for the 2015 season the u16 squad will commence a 6 week strength & conditioning program next Sunday 9th Nov in Tir na Og, Randallstown. The sessions are from 9:30 - 11am (players must be ready to start at 9:30) and will include gym work and core strength in the indoor hall. Please bring appropriate footwear & plenty of water.
To cover the cost of the facility hire for the 6 week period all players are asked to bring £15 to this first session.